Build Self-Esteem

Strengthen the Relationship You Have With Yourself

  • Self-esteem is not about becoming perfect or confident all the time.

    It is about developing a stable foundation of self-respect, self-worth, and personal integrity.

    This Skills & Accountability Group helps participants strengthen their relationship with themselves through intentional practice, reflection, and supportive accountability.

  • This group may be a good fit if:

    • You frequently doubt yourself

    • You struggle with self-criticism

    • You seek validation from others

    • You have difficulty asserting your needs

    • You want greater confidence and self-respect

    • You are ready to practice new ways of relating to yourself

  • Participants will explore:

    • Self-awareness and self-respect

    • Personal responsibility

    • Self-assertiveness

    • Living intentionally

    • Personal integrity

    • Confidence rooted in authenticity

    Participants will receive opportunities to practice skills between sessions and integrate what they learn into daily life.

  • • Six-week series

    • Weekly 60-minute sessions

    • Small-group format

    • Clinical group psychotherapy service

    • Participation requires a brief screening process

    • Current enrollment opportunities and availability may vary

  • The investment for this six-week clinical group is $300.

    Payment is required in full at the time of registration and reserves your place in the group.

    Because each cohort is intentionally small, cancellations made five (5) or more days before the first session will receive a full refund.

    Cancellations made within five (5) days of the first session will receive a 50% refund.

    Once the group has begun, refunds are generally not available.

    I believe these groups should be as accessible as possible. If the cost feels like a barrier, please reach out by email before registering to inquire about any sliding scale opportunities that may be available for the current cohort.