Work With Me

A collaborative space to slow down, deepen self-understanding, and cultivate greater presence in your life. Together we'll explore your emotions, relationships, nervous system, and lived experience with curiosity and compassion.

My work integrates:

• Somatic Psychotherapy
• Interpersonal Neurobiology
• Polyvagal Theory
• Mindfulness
• Yoga
• Attachment Theory
• Coherence Facilitation

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Practice alongside others in small groups exploring emotional awareness, nervous system regulation, and intentional living through education, somatic practices, and shared reflection.

Clients often leave with greater emotional clarity, stronger boundaries, more flexible responses to stress, and a deeper ability to trust themselves.

Save Your Empathy

Explore how empathy can remain a source of connection without becoming a source of depletion. Together we'll practice recognizing your needs, honoring your limits, and cultivating sustainable care for yourself and others.

Release Scarcity

Examine the stories scarcity tells and the ways it shapes your relationships, work, and sense of possibility. Through reflection and somatic practices, we'll cultivate greater trust, openness, and abundance.

Discover You

Create space to reconnect with who you are beneath expectations, roles, and old narratives. Together we'll explore your values, strengths, and the ways you want to move through the world with greater authenticity.

Build Self-Esteem

Develop a more compassionate relationship with yourself by exploring the beliefs, experiences, and patterns that shape your sense of worth. This group invites greater confidence rooted in self-awareness rather than perfection.

Build Self-Love

Practice relating to yourself with kindness, curiosity, and care. Together we'll cultivate habits of compassion that support your well-being and deepen your connection with yourself.

Build Self-Trust

Strengthen your ability to listen to yourself, honor your inner wisdom, and move forward with confidence. This group explores the practices that help us trust our intuition while remaining grounded in our values.

Group Schedule

Yoga and breathwork classes designed to cultivate presence through movement, breath, and community.

These classes offer an opportunity to slow down, reconnect with your body, and practice being with yourself exactly as you are.

Stress Relief

A gentle practice designed to help your nervous system settle after the demands of everyday life. Through mindful movement, breath, and rest, we'll create space to release tension and reconnect with yourself.

Center & Balance

An opportunity to cultivate steadiness from within. Together we'll explore grounding practices that encourage presence, resilience, and a deeper connection to your body and breath.

Uplift

An energizing practice that invites openness, vitality, and joy. Through intentional movement and breath, we'll reconnect with the parts of ourselves that feel creative, hopeful, and alive.

Community Breathwork

Gather in community to explore the transformative power of breath. Each session offers guided breathing practices, reflection, and space to reconnect with yourself and those around you.

Class Schedule

For organizations, leadership teams, churches, nonprofits, and communities navigating meaningful questions together.

Discovery Conversation

A complimentary conversation to explore your community's unique context, the questions you're holding, and whether Coherence Facilitation feels like the right fit.

Coherence Intake Session

A thoughtful 90-minute conversation designed to understand your community's history, relationships, values, and aspirations while laying the foundation for meaningful collaboration.

Workshops

Interactive learning experiences that invite communities into reflection, dialogue, and the practice of moving forward together with greater presence and coherence.

Retreat Facilitation

Intentional retreats that create space to pause, reconnect, and engage meaningful questions through conversation, reflection, and experiential practice.

Ongoing Partnership

A continuing collaboration that supports communities as they navigate change, deepen communication, and cultivate thoughtful ways of moving forward together over time.

Schedule a Discovery Call

For those wishing to continue learning beyond sessions.

Field Notes

Essays, reflections, and observations exploring presence, leadership, community, emotions, and the practice of coherence.

Thoughtfully curated collections delivered by post, inviting you into reflection through essays, somatic practices, rituals, artwork, and seasonal resources. Each collection is designed to be returned to again and again—offering meaningful companions for the practice of everyday presence.

Release Collection

A series exploring the courage to loosen our grip on the stories, judgments, and patterns that no longer serve us. Through reflection, ritual, and practice, each edition invites greater spaciousness and freedom.

(Release Judgment • Release Contempt • Release Resentment • Release Comparison)

Grow Collection

An exploration of the qualities we intentionally cultivate over time. Each edition offers practices that nurture the inner conditions from which meaningful growth naturally unfolds.

(Abundance • Accountability • Self-Care • Beauty)

Transform Collection

Moments of transformation often begin quietly. This collection explores the relationships that shape who we are and who we are continually becoming through reflection, ritual, and embodied practice.

(Your Inner Child • Your Dreams • Your Emotions)

Harvest Collection

A celebration of the wisdom gathered through living. Each edition reflects on the gifts that emerge through connection, experience, and intentional presence.

(Love • Purpose • Community • Wisdom • Joy)

Cultivation Collection

An invitation to intentionally practice the qualities that enrich everyday life. Through small, consistent rituals, this collection explores creativity, courage, simplicity, and play as pathways toward a more connected way of living.

(Creativity • Courage • Simplicity • Play)

Seasons Collection

Move with the rhythm of the year through reflections and practices inspired by the changing seasons. Each edition honors the invitations of nature, encouraging you to slow down, notice, and live in deeper relationship with the cycles unfolding around and within you.

(Spring • Summer • Autumn • Winter)

Cycles Collection

An exploration of the rhythms that shape our lives—both visible and unseen. Through ritual, somatic practice, and reflection, this collection invites a more compassionate relationship with change, rest, growth, and renewal.

(Menstrual Cycle and life cycle themes)

Come Build Rituals