Build Self-Trust

Learn to Trust Your Own Inner Knowing

  • Self-trust is the foundation for meaningful and lasting transformation.

    When we trust ourselves, decisions become clearer, boundaries become stronger, and life feels more aligned.

    This Skills & Accountability Group helps participants strengthen their confidence in their own voice, wisdom, and ability to navigate uncertainty.

  • This group may be a good fit if:

    • You often second-guess yourself

    • You struggle with decision-making

    • You fear making mistakes

    • You rely heavily on external validation

    • You want stronger boundaries

    • You are ready to trust yourself more fully

  • Participants will explore:

    • Intuition and inner wisdom

    • Decision-making skills

    • Boundaries and self-advocacy

    • Confidence and resilience

    • Navigating uncertainty

    • Practices that strengthen self-trust over time

    This group combines education, reflection, accountability, and supportive community to help participants integrate meaningful change into their daily lives.

  • • Six-week series

    • Weekly 60-minute sessions

    • Small-group format

    • Clinical group psychotherapy service

    • Participation requires a brief screening process

    • Current enrollment opportunities and availability may vary

  • The investment for this six-week clinical group is $300.

    Payment is required in full at the time of registration and reserves your place in the group.

    Because each cohort is intentionally small, cancellations made five (5) or more days before the first session will receive a full refund.

    Cancellations made within five (5) days of the first session will receive a 50% refund.

    Once the group has begun, refunds are generally not available.

    I believe these groups should be as accessible as possible. If the cost feels like a barrier, please reach out by email before registering to inquire about any sliding scale opportunities that may be available for the current cohort.