Save Your Empathy

Care Deeply Without Losing Yourself

  • Empathy is a beautiful strength, but when it lacks boundaries, it can become exhausting.

    Many people find themselves carrying the emotions, problems, and responsibilities of others while neglecting their own needs. Over time, this can lead to burnout, resentment, overwhelm, and disconnection from oneself.

    Save Your Empathy is a Nervous System Practice Group designed to help participants understand the relationship between empathy, boundaries, self-trust, and nervous system regulation.

    Together, we explore how to remain compassionate without becoming consumed by the experiences of others.

  • This group may be a good fit if:

    • You often feel emotionally drained after interacting with others

    • You struggle to separate your feelings from someone else's

    • You feel responsible for helping or fixing people

    • You have difficulty setting or maintaining boundaries

    • You frequently put others' needs before your own

    • You want to care deeply without losing yourself in the process

  • Participants will explore:

    • The nervous system and emotional overwhelm

    • Boundaries and sustainable compassion

    • People-pleasing patterns

    • Self-awareness and self-advocacy

    • Emotional regulation practices

    • Building greater capacity for connection without burnout

    This group combines education, reflection, experiential practices, discussion, and opportunities for integration between sessions.

  • • Six-week series

    • Weekly 60-minute sessions

    • Small-group format

    • Clinical group psychotherapy service

    • Participation requires a brief screening process

    • Current enrollment opportunities and availability may vary

  • The investment for this six-week clinical group is $300.

    Payment is required in full at the time of registration and reserves your place in the group.

    Because each cohort is intentionally small, cancellations made five (5) or more days before the first session will receive a full refund.

    Cancellations made within five (5) days of the first session will receive a 50% refund.

    Once the group has begun, refunds are generally not available.

    I believe these groups should be as accessible as possible. If the cost feels like a barrier, please reach out by email before registering to inquire about any sliding scale opportunities that may be available for the current cohort.